主料:
尖椒,
100克,,
苦瓜,
200克
辅料:
豆瓣酱适量,
鸡精适量葱碎适量酱爆苦瓜尖椒的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201212/201212082224301355102748.JPG)
1.准备好食材。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201212/201212082224351355320775.JPG)
2.苦瓜洗净去掉瓤,切成片。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201212/201212082224431355430009.JPG)
3.尖椒洗净切成片。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201212/201212082225181355794201.JPG)
4.锅中注水,烧开,下入苦瓜片焯水。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201212/201212082226591355236286.JPG)
5.焯水的苦瓜直接放入冰水。冲凉后沥干水分。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201212/201212082226331355402409.JPG)
6.另起锅,放入油,下入葱碎爆香。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201212/201212082226541355479946.JPG)
7.加入一大勺豆瓣酱煸炒。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201212/201212082227321355688883.JPG)
8.煸炒均匀。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201212/201212082227391355536348.JPG)
9.倒入焯水的苦瓜和尖椒片
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201212/201212082227571355071204.JPG)
10.翻炒均匀,加入鸡精调味即可。
小窍门&温馨提示
豆瓣酱是已经很咸了,就不要再加盐了。
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